Addiction Series

This special series for individuals recovering from substance or behavioral addictions and is not intended for general audiences. For those seeking general personal development, spiritual growth, or habit change, please see our other courses.

This class’s curriculum is based on The Recovery Skills Workbook, which covers substance addictions (such as drugs and alcohol) as well as behavioral addictions (such as pornography). If you are working through a behavioral addiction, this class can still be highly beneficial. Although some examples and discussions refer specifically to drug or alcohol addiction, the underlying concepts also apply to behavioral addictions. The goal is to focus on how to apply the recovery principles and exercises to your unique circumstances.

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29: Conclusion: Relapse Prevention
MCC East Bay (Muslim Community Center)
27: Labeling Emotions Changes Behavior
MCC East Bay (Muslim Community Center)
28: Contentment as a Choice (Al-Nafs Al-Mutmainnah)
26: Exercise's Effects on Brain and Behavior
MCC East Bay (Muslim Community Center)
25: Finding Your Purpose
24: I Know I Can't Stop, Should I Still Make Tawba (Return to Allah)?
MCC East Bay (Muslim Community Center)
23: Mindfulness and Remembrance of Allah
22: Developing Love, Terminal Uniqueness, and Intro to Mindfulness
MCC East Bay (Muslim Community Center)
21: The Transformative Power of Islam
20: Psychology of the Nafs Al-Lawwamah
19: Taking Inventory (Muhasabah)
18: Change your thinking, change your nafs
17: Training the Aql to Bind the Nafs
16: Dopamine, Habit Formation, and the Defiant Nafs
15: Neuroscience of the Nafs Al-Ammara
14: Understanding the Nafs
6: Strength in Numbers
5: Gratitude & Communication
4: Set Yourself Up to Succeed (Part 2)
3: Set Yourself Up to Succeed (Part 1)
MCC East Bay (Muslim Community Center)
2: Change is a Process, Not an Event
1: Strengthen Your Motivation and Commitment to Change
MCC East Bay (Muslim Community Center)